PLANK PROGRESSION ❗️❗️ Practicing a variety of plank movements/poses is a good way to get in shape without equipmen… https://t.co/MxYHfdMQir5 days ago
As part of your individual sessions, you will learn how to make lifestyle changes and improve your eating habits in order to move toward a healthier version of yourself. You will also set realistic goals and learn practical ways to achieve them. Whether your goal is to lose weight, which takes pressure off the joints aiding in a quicker recovery process, control a chronic condition, reduce your risk of disease, or maximize your athletic performance, participating in our nutritional services program will help you achieve it.
Jillian, the 2018 Best of Bucks Nutritionist winner, is our Registered Dietitian at the Feasterville, Jenkintown, and Northeast Locations. She has been with the company for 4 years. As a mom of 3, Jillian knows what it’s like to juggle being a parent and having a career, all while trying to be healthy. Through these obstacles, she has learned how to come up with techniques that can help even the busiest schedules. Whether your goal is to control metabolic diseases, gastrointestinal issues, or lower your weight and body fat, Jillian will help you come up with a plan to reach your goals, offering support and accountability.
Sheena Pradhan is AFC Bala Cynwyd’s Registered Dietitian-Nutritionist. Sheena specializes in motivational coaching for wellness goals, especially weight loss. Sheena is the owner of the meal prep delivery service, Bodybuilder Kitchen (www.bodybuilderkitchen.com), and the owner of the nutrition coaching company, Nutritious Balance (www.nutritiousbalance.com). Sheena learned to use her knowledge of nutrition for herself as a model, former semi-pro triathlete, and former beauty queen. Sheena has been published in the Huffington Post and is a regular contributor to Healthline.com, India.com and Brown Girl Magazine. She has consulted for Seventeen Magazine, Standard Chartered Bank, ZeeTV, Rogers TV, The New York Post, DNAinfo, The Philadelphia Inquirer, Be Well Philly, and Philadelphia Magazine. As a model, Sheena has been featured in campaigns by Laura Mercier, Yotel, G.H. Mumm, 123 Glow, East Point Sports, and has modeled swimwear on national television multiple times for Fox and Friends.