Eccentric heel raises are a great way to treat Achilles Tendinopathy. To perform this exercise, start by standing on the edge of a step. Lift both heels up together and then bend the unaffected leg and slowly #achillestendinopathy #achillestendonitis #achillestendon #achillesheel #physicaltherapy #physicaltherapist #newtown #buckscounty #PTfirst #choosePT
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August 16, 2019
3 days ago
